Recipe - The salad base

At LSK we love food, especially wholefoods, there’s nothing quite as satisfying as enjoying the fruits of your labour and spending some time making your own delicious meals from scratch. So, we’ve put together a super simple guide to eating healthy all week. With prep that can be done in advance and ingredients that can be used over again to avoid wastage, which means you’ll even save yourself some dough whilst doing it!

By following our guide, sticking to the timings and listening to your body you’ll be feeling full of energy, trimming up and packing yourself full of nutrients all at once. There’s something to be said for feeling full of energy with a clear head, waking up bright and ready to take on the day!

A base for all

Below is our compilation of the perfect salad ingredients that will compliment almost any topping. Packed full of colour, crunch, vitamins and minerals, it's sure to keep you feeling happy, healthy, regular and vibrant, and is more than enough to satisfy your-5-a day! A real gut pleaser, remember all things health start from the gut and radiate outwards!



1 handful romaine lettuce, chopped
1 handful spinach
1 tbsp rocket
1/2 stick celery, chopped
1 radish, chopped
1 tbsp cucumber, sliced
2-3 cherry tomatoes, sliced
1/4 carrot, thinly sliced
1/4 bell pepper, thinly sliced
1 spring onion, thinly sliced
1 tbsp sweet corn
1 tbsp beetroot, diced
1 gherkin, sliced

Prep time - 5-10 minutes
cook time - N/A
Serves - 1
Calories per serving - 90

Gluten free
Allergens: Celery