Recipe - Pulled pork, roasted sweet potato and kaleslaw egg wrap with a honey garlic mayonnaise


1 egg wrap
1 kg pork shoulder or leg 
1/3 large sweet potato
1 tbsp olive oil

For the Kaleslaw

Handful of kale, roughly torn, any thick stalks removed
1/4 small red onion, peeled and thinly sliced
50g red cabbage, thinly sliced
1 carrot, peeled and grated
1-2 tbsp mayonnaise (see recipe for home-made)
1 tsp dijon mustard
Squeeze of lemon juice 
Pinch of unrefined, unbleached salt
Fresh ground black pepper

For the sauce

1 tbsp mayonnaise (see recipe for home-made) 
1 tsp honey
1/4 tsp garlic, minced
Pinch of unrefined, unbleached salt
Fresh ground black pepper


1. You'll have to start this one a little earlier to get the pork just the way you want it and fork tender. I've found the easiest way that requires the least effort is to place the joint of pork into a slow cooker and cook for between 8-9 hours on a medium setting. If leaving overnight have it on low and turn it up to high for the last couple of hours. Add a pinch of salt to the meat at the start of the cooking time.
2. Once the pork is cooked remove from the slow cooker and gently pull apart with a fork and leave to cool.
3. At any point whilst the pork is cooking cook the sweet potato. For this pre-heat the oven to 180, gas mark 6. Peel and dice up the sweet potato into 2cm dice. Season and coat with olive oil. Place onto a baking tray and cook in the centre of the oven for 35-40 minutes (turning once) until softened and starting to brown. Once cooked remove from the oven and leave to cool.
4. Finely chop and/or grate the kale, red cabbage, carrot and red onion and add to a bowl. Mix together the mayonnaise with the dijon mustard and lemon juice and season with salt and pepper. Add this to the bowl and mix until well combined.
5. For the honey garlic mayonnaise mix together the mayonnaise, honey, garlic, salt and pepper in a bowl until combined.
6. Take your pre-made and chilled egg wrap and lay it flat on a chopping board
7. Spread the sauce evenly over the base of the wrap
8. Take about 50g of the cooked and shredded pork and add it to the wrap, followed by a good spoonful of the kaleslaw and finally sprinkle on the sweet potato.
9. Fold over the top of the wrap then fold in the sides and finally roll the wrap so everything is securely tucked in.

     Serves - 1
    Cooking time - 8-9 hours
    Prep time - 5-10 minutes 
    Calories per serving - 435
    Gluten free
     Allergens: Egg/mustard